This is a great way to develop leg and hip strength, and stabilizing the lower body parts.
#In and out tuck jumps portable
This small piece of equipment is portable and can be moved to any room in your house, or even outside. If you ever played on a trampoline as a kid or took gymnastics classes, you'll probably know what a rebounder is - a trampoline, only smaller.
But not everyone has room for a trampoline in their yard so the next best option is a rebounder trampoline. Have fun with them but be safe and always do them on a softer surface that’s nice to your knees.Exercising on a trampoline has been known to improve cardiovascular fitness as well as strengthen bone density and muscles. The sky is the limit with these-as you get better and more explosive, you can try jumping onto higher and higher surfaces and combining them with other plyometrics moves. Perform a ninja jump onto a slightly higher surface in front of you. Step or jump down to the kneeling position and repeat. Perform a ninja jump then immediately jump up as high as you can. Step back down to the kneeling position and repeat.
Perform a ninja jump, then jump up and immediately tuck your legs to your chest. If you want to make the basic ninja jump more challenging, try them on sand or on a squishy surface! Ninja Tuck Jumps Step back down to the kneeling position and repeat.Brace your core, sit back slightly, then thrust your hips forward and jump your legs up so that the bottom of your feet are on ground and your body is in a deep squat position.
Get on your knees on a cushioned surface like a mat, grass, or sand.They strengthen your lower body and coreīefore trying them, please keep in mind that ninja jumps are a slightly advanced exercise, so if you have knee issues or previous injuries, please stay safe and don’t try them quite yet! You should feel comfortable doing other plyometric moves like squat jumps before giving these a shot.They build explosiveness and athleticism.In today’s tutorial, we’re going to take a look at an exercise that’s awesome for building lower body power and explosiveness but that you’ll rarely ever see in the gym: ninja jumps.įirst, let’s take a look at why ninja jumps are beneficial: